Terapia de Aceptación y Compromiso. Especializaciones en: ansiedad, depresión, habilidades... Duración de los procesos...
A full-body, floor-based session using controlled movements to improve strength, flexibility, and posture. No equipment needed—just your mat and focus. In-Studio & Online Available
Using the Pilates Reformer machine, this class adds resistance-based training to enhance strength, control, and mobility. Ideal for all levels. In-Studio Only
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